My #GirlGains

It’s almost two years since my fitness journey began (well, was reinvigorated after a little hiatus when my very sporty school days faded away in the midst of university and graduate job life!). After attending the incredible #GirlGains event at the WheyHey offices last weekend, having time to relax with fitness-loving ladies and hearing Zanna,…

BodyPower Expo & a very surprising meal in Birmingham!

Last Thursday I caught a train up to Birmingham to visit Europe’s fastest growing fitness exhibition, BodyPower before heading to the airport Wetherspoons for a surprisingly delicious and healthy budget-friendly dinner (it’s changed a lot from the greasy pub food I remember from my childhood!). The expo is famous across the fitness and bodybuilding world,…